### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you! If you weren’t able to catch the last one that concentrated on shoulders, feel free to view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, with a focus on reinforcing the glutes while we progress through the movements.
If you like this kind of workout, you can gain access to even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only get extra classes but also receive a monthly workout calendar. Membership is just $9.99 per month, with no long-term commitment necessary.
#### Hip Mobility + Glutes Class Overview
In this class, we will seamlessly transition from one hip mobility sequence to another, keeping the body in motion all the while. Towards the end of the session, we will include a few static stretches. However, if you’re using this class as a prolonged warm-up or the beginning of a more intense strength workout, I suggest skipping the static holds at the conclusion.
Mobility training is crucial for sustaining a body that performs at its best and remains injury-free. As you enhance your mobility, you’ll also likely observe improved performance in your other workouts.
Take care and enjoy!
xo,
Nicole