**Hip Mobility + Glutes Class**
I’ve prepared another mobility session for you! If you weren’t able to attend the previous one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). This time, we’ll concentrate on hip mobility, placing a strong emphasis on glute strength as we progress through the movements.
If you appreciate this kind of training and wish to access more mobility classes, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce). By joining, you’ll receive not just extra classes but also a monthly workout calendar. It costs only $9.99/month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
During this session, we’ll seamlessly transition from one hip mobility routine to another. Towards the conclusion, we’ll add in several static stretches to enhance the effectiveness. However, if you’re using this session as an extended warm-up or the beginning of a more comprehensive strength workout, I suggest skipping the static holds at the end.
Mobility training is essential for ensuring your body operates at its best and remains free from injury. As you enhance your mobility, you’re likely to see improved performance in your other fitness routines.
Take care and have a great class!
xo,
Nicole