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**Lower Body Strength Circuits Class** This 45-minute class focused on lower body strength circuits is crafted to target your legs and glutes utilizing just one heavy weight (a dumbbell or kettlebell will suffice) along with an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping included, allowing for easy…

### Hip Mobility + Glutes Class I’ve got another mobility session lined up for you! If you happened to miss the previous one concentrating on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility, while also integrating glute strengthening throughout. If you find this style of workout appealing, you…

**Insights from My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* A little over ten months ago, in October 2022, I was overwhelmed with anxiety, trepidation, and ambiguity regarding the future. I was on the verge of starting my adventure as a first-year student in [Materials Science…

**Residing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of my stay in London. While that may not sound extensive, I’ve gained considerable insights over this time. London is an energetic and multicultural city, offering not only a variety of…

**Lower Body Strength Circuits Class** This 45-minute lower body strength circuit session aims to enhance strength using only one heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool down, with no jumping involved, allowing for easy modifications by simply changing the weight. It’s…

### Hip Mobility + Glutes Class I’ve got another mobility session lined up for you! If you happened to miss the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also enhancing the glutes. If this type of workout resonates with you, you…

**Reflecting on My Initial Year in Materials Science and Engineering** *Composed by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with apprehension, fear, and uncertainty about the future. I was on the brink of initiating my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Residing in London: My Nine-Month Experience** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* A few days ago, I celebrated my nine-month milestone of residing in London. Although it might not appear to be an extended duration, I have acquired some significant lessons throughout this time. London is an ever-changing metropolis, not only…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength class aims to focus on your legs and glutes, utilizing a single heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. The class is low-impact and free of jumping, allowing for easy modifications based on your fitness level—simply…

**Hip Mobility + Glutes Class** I have another mobility session available for you! If you didn’t catch the previous one that centered around shoulder mobility, make sure to give it a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also enhancing the strength of the glutes. If you appreciate this kind of workout,…