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### Lower Body Strength Circuits Class Overview This 45-minute class focused on lower body strength circuits aims to enhance both strength and mobility with minimal gear. Just a single heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop will suffice. The class features a guided warm-up and cool-down, making it…

Here’s an alternative version of your article: — **Glutes + Hip Mobility Class** I have another exciting mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility and integrating glute-strengthening exercises throughout the class. If you find this…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was consumed by nerves, apprehension, and uncertainty about the journey ahead. I was on the brink of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Nine Months in London: Insights from a Student’s Viewpoint** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I commenced my adventure of residing in London. Although this might not appear as a lengthy duration, it has provided me ample opportunities

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels** This 45-minute workout for lower body strength circuits aims to enhance strength and mobility using just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The session features a led warm-up, circuit training, and a cool-down stretch. It’s…

Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Class I’ve prepared another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility while also incorporating glute strengthening exercises. If you…

**Musings on My Initial Year in Materials Science and Engineering** *Composed by Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I was brimming with anxiety, trepidation, and ambiguity regarding what was to come. I was on the verge of beginning my path as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: Nine Months of Discoveries** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I commenced my adventure of residing in London. Although this timeframe may appear brief, it has been sufficient to acquire significant insights into life within this dynamic city. London is not just famed for its varied…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This lower body strength circuit session is crafted to test and enhance your lower body strength with minimal gear. All you require is one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class lasts for 45 minutes and…

Here’s a revised version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to introduce another mobility session to you! If you didn’t catch the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also strengthening the glutes along the way. If…