Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’ve prepared another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility while also incorporating glute strengthening exercises.
If you appreciate this kind of movement practice, you can discover even more mobility classes by [becoming a Patron](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive additional classes and a monthly workout calendar. Membership is priced at just $9.99/month with no obligation for a long-term commitment.
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### What to Anticipate
During this class, we will transition smoothly between different hip mobility routines, ensuring constant movement all the while. Near the conclusion, we’ll take a moment to slow things down with some static stretches. If you’re treating this class as a longer warm-up or the beginning of a comprehensive strength session, feel free to omit the static holds at the end.
Mobility work is crucial for maintaining optimal body function and preventing injuries. Moreover, as you enhance your mobility, you may find that your performance in other workouts improves significantly.
Dedicate some time to move, strengthen, and stretch—it’s truly beneficial!
xo,
Nicole
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Let me know if you need any more revisions!