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### Lower Body Strength Circuits Class: A 45-Minute Workout Suitable for Everyone This 45-minute lower body strength circuits class is created to enhance your strength and mobility with minimal equipment. A single heavy weight (either a dumbbell or kettlebell is ideal) and an optional resistance band loop are all you need. The class is low-impact,…

Here’s a rephrased version of your article: — **Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you happened to miss the earlier one that concentrated on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility, while also strengthening the glutes…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Just ten months ago, in October 2022, I was overwhelmed with apprehension, anxiety, and doubt about what was to come. I was on the verge of starting my journey as a first-year student in [Materials Science and…

**Experiencing London: A Nine-Month Insight** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I started my adventure of residing in London. While this duration may not appear extensive, it has provided me with significant understanding of life in this lively and varied metropolis. London is recognized not just for its rich…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class is crafted to aid you in developing strength and stability with minimal gear. All that’s required is one heavy weight (a dumbbell or kettlebell works perfectly) along with an optional resistance band loop. The class is low-impact—no jumping…

Here’s a revised version of your article: — **Glutes and Hip Mobility Class** I’m thrilled to present another mobility session for you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with an emphasis on strengthening the glutes. If…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and doubt regarding what awaited me. I was about to commence my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Experiencing Life in London: Nine Months of Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I relocated to London, and although it may appear as a brief period, it has provided ample opportunity to gain insights into residing in this lively city. London boasts not only a rich tapestry of…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Abilities** This 45-minute lower body strength circuit class has been crafted to aid you in developing strength and mobility with just one heavy weight (a dumbbell or kettlebell will suffice) and an optional resistance band loop. The session features a guided warm-up and cool-down, does…

Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Workout I’m thrilled to present another mobility session for you! If you weren’t able to catch the prior class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will concentrate on hip mobility while also integrating glute strengthening elements….