Here’s a revised version of your article:
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**Glutes and Hip Mobility Class**
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with an emphasis on strengthening the glutes.
If you appreciate this kind of movement training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not only extra classes but also a monthly workout calendar. Membership is priced at just $9.99/month, without any long-term obligations.
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### Glutes and Hip Mobility Class Overview
In this session, we’ll transition smoothly from one hip mobility routine to the next, maintaining continuous movement throughout. Towards the conclusion, we’ll finish with a few static stretches. If you are treating this class as an extensive warm-up or the beginning of a more prolonged strength workout, feel free to skip the static holds at the end.
Mobility training is crucial for sustaining a body that functions efficiently and remains free from injuries. Additionally, as your mobility enhances, you’ll probably observe improved performance in your other fitness activities as well.
Let’s get started!
xo,
Nicole
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This version retains the original message while presenting a slightly more refined and engaging style.