Here’s a rephrased version of your article:
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**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you happened to miss the earlier one that concentrated on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility, while also strengthening the glutes along the way.
If you find this type of movement-centered practice enjoyable, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll receive exclusive access to more mobility classes and a monthly workout calendar. The membership costs only $9.99/month, with no long-term commitment necessary.
### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring that the movement remains fluid throughout. Towards the conclusion, we’ll decelerate with several static stretches. If you are utilizing this class as an extended warm-up or as the start of a more extended strength workout, you are welcome to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining optimal body function and mitigating the risk of injury. Moreover, as your mobility enhances, you may also observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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