Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Workout
I’m thrilled to present another mobility session for you! If you weren’t able to catch the prior class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will concentrate on hip mobility while also integrating glute strengthening elements.
If this style of movement appeals to you, consider [joining me on Patreon](https://www.patreon.com/nicolepearce) for more mobility sessions. As a Patreon supporter, you’ll receive additional classes along with a monthly workout calendar. Membership is just $9.99/month, and no long-term commitment is necessary.
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### What You’ll Experience
This session is structured to transition smoothly from one hip mobility sequence to another, keeping you in constant motion. Towards the conclusion, we’ll move into several static stretches. If you’re utilizing this class as an extended warm-up or the start of a more extensive strength training routine, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for promoting a body that functions efficiently and remains injury-free. Additionally, as your mobility improves, you’ll likely experience better performance in your other workouts—it’s a win-win situation!
Dedicate some time to work on your hips and glutes today—you’ll notice the difference.
xo,
Nicole
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Let me know if you need any more changes!