Here’s an alternative version of your article:
—
**Glutes + Hip Mobility Class**
I have another exciting mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility and integrating glute-strengthening exercises throughout the class.
If you find this type of movement appealing, think about unlocking even more mobility classes by [becoming a patron](https://www.patreon.com/nicolepearce). As a member of my Patreon community, you’ll gain access to extra classes and receive a monthly workout calendar. The membership fee is only $9.99 per month with no long-term commitment needed.
—
### Glutes + Hip Mobility Class Breakdown
During this class, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow of movement. Towards the conclusion of the session, we’ll gradually ease into a few static stretches. If you’re utilizing this class as part of a warm-up or the beginning of a longer strength training session, you’re welcome to skip the static holds at the end.
—
### The Importance of Mobility
Integrating mobility work into your fitness regimen is crucial for sustaining a body that operates efficiently and avoids injuries. Additionally, as your mobility enhances, you’ll probably see improved performance in your other workouts—it’s a double benefit!
Let’s get started!
xo,
Nicole
—