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**Lower Body Strength Circuit Class: A 45-Minute Workout Suitable for Everyone** This 45-minute lower body strength circuit session is crafted to assist you in developing strength and stability using only one heavy weight (a dumbbell or kettlebell works perfectly) and an optional resistance band loop. The workout is low-impact and free of jumping, making it…

Here’s an alternate version of your article: — ### Glutes + Hip Mobility Class I have a new mobility class ready for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can take a look at it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on enhancing hip mobility while also working on strengthening…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Back in October 2022, just ten months ago, I was overwhelmed with anxiety, fear, and uncertainty as I readied myself to embark on my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). Being naturally shy…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I started my adventure of residing in London. Though this period might not appear lengthy, it has been sufficient to acquire significant knowledge about life in this dynamic city. London is celebrated not only for its varied…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is crafted to enhance strength and mobility with minimal gear. All you require is one heavy weight (either a kettlebell or dumbbell is ideal) and an optional resistance band loop. The class is low-impact, with no jumping required, and is easily adjustable—simply…

Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Class I’ve prepared another mobility session for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, integrating glute strengthening throughout the session. If you find…

### Reflecting on My Initial Year in Materials Science and Engineering *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I found myself overwhelmed with anxiety, apprehension, and uncertainty regarding what was to come. I was on the brink of starting my adventure as a first-year student in [Materials…

**Residing in London: Reflections from Nine Months in the City** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I began my adventure of residing in London. While this period may appear brief, it has provided ample opportunity to gather insightful observations about life in this energetic and diverse metropolis. London…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute workout targeting the lower body aims to enhance strength and flexibility using minimal gear. You will only need a single heavy weight (a dumbbell or kettlebell is ideal) and a resistance band loop, which is optional. The class features a guided warm-up and…

Here’s a revised version of your content: — **Hip Mobility + Glutes Session** I’m back with yet another mobility session for you! If you didn’t catch the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility while also incorporating glute strengthening exercises. If you…