Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’ve prepared another mobility session for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, integrating glute strengthening throughout the session.
If you find this kind of movement interesting, think about [supporting me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll unlock access to more mobility classes and a monthly workout schedule. The membership fee is only $9.99/month, with no long-term obligation.
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### What to Anticipate
During this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring the movement remains fluid. Towards the end, we’ll shift into some static stretches. If you’re utilizing this class as an extended warm-up or as a precursor to a longer strength training session, don’t hesitate to skip the static holds at the end.
Engaging in mobility work is key to having a body that functions efficiently and avoids injuries. Additionally, as your mobility improves, you might observe better performance in your other fitness routines as well.
Let’s get moving!
xo,
Nicole
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