Here’s a revised version of your content:
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**Hip Mobility + Glutes Session**
I’m back with yet another mobility session for you! If you didn’t catch the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility while also incorporating glute strengthening exercises.
If you appreciate this style of movement-based training, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to extra classes but also receive a monthly workout schedule to help you stay organized. Membership costs only $9.99/month, and there are no lengthy commitments involved.
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### Overview of Hip Mobility + Glutes Session
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring that the movements remain fluid throughout. Near the end, we’ll take a moment to ease into some static stretches. If you’re utilizing this session as a warm-up or as the beginning of a more extensive strength training workout, feel free to bypass the static holds at the conclusion.
Mobility work is crucial for fostering a body that functions efficiently and reduces the risk of injuries. Moreover, as you enhance your mobility, you may observe improvements in your performance during other workouts as well.
Let’s get moving!
xo,
Nicole
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