You Just Live

**Living in London: Nine Months of Discoveries** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I started my adventure of residing in London. Although this duration may not appear extensive, it has afforded me the chance to gather significant observations about this dynamic city. London is celebrated not just for its…

Let’s focus on giving our shoulders some essential care with this 22-minute shoulder mobility session! Ideal for everyone, this class is particularly helpful if you’ve been sitting at a desk for extended periods or are experiencing tightness and stiffness in your upper body. Why not use it as a revitalizing break during lunch? You can…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m excited to present you with another mobility class! If you weren’t able to catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility while also integrating glute…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was engulfed in nerves, uncertainty, and self-doubt as I geared up to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). Diving into the unknown was not…

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I set out on my adventure of living in London. Although this timeframe might appear brief, it has provided ample opportunity to acquire valuable perspectives about life in this lively metropolis. London is not only renowned…

### 22-Minute Shoulder Mobility Session: Give Your Shoulders Some Attention Experiencing tightness or stiffness in your upper body? Whether you’ve been at a desk for extended periods or just need to unwind, this 22-minute shoulder mobility session is designed for you! Ideal for everyone, this class is particularly advantageous for relieving tension and enhancing mobility…

Here’s a refreshed take on your article: — **Class on Hip Mobility + Glutes** I’m thrilled to bring you another mobility session! If you didn’t catch the last class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on hip mobility, while also enhancing glute strength along the way. For those…

### Lower Body Strength Circuits Class Overview This 45-minute class focused on lower body strength circuits is crafted to enhance strength and mobility with minimal equipment. All that’s required is a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The session is low-impact and avoids jumping, making it…

Here’s an alternative version of your article: — ### Glutes + Hip Mobility Class I have another mobility session lined up for you! If you didn’t catch the previous one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, while also strengthening our glutes in the process. If…

**Insights from My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was engulfed in feelings of anxiety, fear, and uncertainty regarding the journey that lay ahead. I was on the verge of embarking on my first-year experience in [Materials Science and…