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### Lower Body Strength Circuits Class: A 45-Minute Session for Everyone This 45-minute lower body strength circuits session is crafted to enhance your strength and stability. All you require is one heavy weight (either a dumbbell or kettlebell will suffice) along with an optional resistance band loop. The session features a guided warm-up and cool-down,…

Here’s a revised version of your article: — ### Hip Mobility and Glutes Class I’m thrilled to bring you another mobility session! If you weren’t able to attend the previous class that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while integrating exercises that strengthen the glutes….

**Reflections on My Initial Year Studying Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* A little less than a year ago, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty about the future. I was on the verge of starting my first-year experience in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Experiencing London: A Nine-Month Review** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my venture into life in London. Although this duration may seem brief, it has provided ample opportunities to understand and delve into the city’s exceptional vibrancy. London is acclaimed not only for its variety of housing…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit session is crafted to assist you in developing strength and stability with minimal gear. You only need one heavy weight (a dumbbell or kettlebell is ideal) and a resistance band loop, if desired. The class is low-impact and…

— **Glutes + Hip Mobility Class** I’m thrilled to bring you another mobility session! If you happened to miss the last class that concentrated on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session is aimed at enhancing hip mobility while simultaneously building strength in the glutes. For those who are fond of…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Back in October 2022, I was overcome with anxiety, fear, and uncertainty about my future. I was about to start my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. Having…

**Residing in London: My Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I relocated to London—a relatively brief duration, but sufficient to acquire meaningful perspectives on life in this vibrant city. London serves not only as a center for a variety of housing choices but also as a…

**Lower Body Strength Circuits Class: A 45-Minute Workout Suitable for Everyone** This lower body strength circuit class aims to enhance strength and stability with minimal gear required. You will only need one heavy weight (either a dumbbell or kettlebell is ideal) and a resistance band loop, which is optional. The class lasts for 45 minutes…

Here’s a revised version of your article: — ### Glute Strengthening + Hip Mobility Class I’ve prepared another mobility session for you! If you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also strengthening the glutes. If you appreciate this…