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Here’s a revised version of your article: — ### Hip Mobility + Glutes Class I have another mobility class lined up for you! If you happened to miss the earlier session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll direct our focus towards hip mobility while also integrating glute strengthening exercises….

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed by anxiety, fear, and uncertainty regarding the future. I was on the brink of starting my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student. Embracing…

**Thoughts on Nine Months in London: A Student’s View** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I began my adventure of residing in London. Although this might not appear to be an extensive duration, it has been sufficient to acquire valuable perspectives on life in this lively and varied city….

**Lower Body Strength Circuits Class: A 45-Minute Workout Suitable for Everyone** This 45-minute lower body strength circuit session is crafted to assist you in enhancing strength and stability while utilizing minimal equipment. All that’s required is a single heavy weight (a kettlebell or dumbbell is ideal) and a resistance band loop, if desired. The class…

Here’s a rephrased version of your article: — I have another mobility session ready for you! If you happened to miss the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also incorporating glute strengthening exercises. If you appreciate this type of movement-oriented…

### Reflecting on My Inaugural Year in Materials Science and Engineering *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was engulfed by anxiety, fear, and uncertainty regarding what was to come. I was on the verge of starting my adventure as a first-year student in [Materials…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I started my adventure of residing in London. Although this duration may appear brief, it has been sufficient for me to acquire important lessons about life in this dynamic and multifaceted city. London is renowned not just…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength session is tailored to assist you in developing strength and stability using just one substantial weight (either a dumbbell or kettlebell is suitable) along with an optional resistance band loop. The class is low-impact, with no jumps, allowing for easy modifications with lighter…

Here’s a rephrased version of your content: — **Hip Mobility + Glutes Class** I’m excited to share another mobility class with you! If you didn’t catch the earlier session focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also strengthening the glutes. If you appreciate this kind…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Approximately ten months ago, in October 2022, I began a journey that was accompanied by feelings of anxiety, fear, and uncertainty. Entering my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student felt akin to plunging…