You Just Live

Here’s a rephrased version of your article: — I have another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with a particular emphasis on glute strengthening throughout the process. If you appreciate this kind…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Just ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty about the future. I was preparing to start my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Residing in London: Nine Months of Observations** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although this time frame may not appear extensive, it has sufficed for me to accumulate some significant observations regarding life in this dynamic city. London is renowned…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit session is crafted to enhance your strength and mobility using just one heavy weight (a dumbbell or kettlebell is perfect) along with an optional resistance band loop. The workout features a guided warm-up and cool-down, with no jumping, allowing…

Here’s a rephrased version of your article: — I have another class on mobility lined up for you! If you happened to miss the last one that centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will shift to hip mobility, while we also focus on strengthening the glutes. If you appreciate this…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what the future held. I was about to commence my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I started my adventure of residing in London. While this duration might not appear extensive, it has been sufficient to impart several important lessons about life in this lively and multifaceted city. London is renowned not just…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session is crafted to enhance strength and mobility while utilizing minimal equipment. You will need one heavy weight (such as a dumbbell or kettlebell) and you may optionally include a resistance band loop. The class is low-impact and avoids any jumping, making…

Here’s a rephrased version of your content: — **Hip Flexibility + Glutes Session** Want to enhance your flexibility? I’ve got another session for you! If you didn’t catch my previous class centered on shoulder flexibility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip flexibility while also strengthening the glutes. If you appreciate this…

**Thoughts on My First Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with a whirlwind of nerves, apprehension, and uncertainty as I prepared to start my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). As someone who…