You Just Live

**Living in London: Nine Months of Discoveries** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although this timeframe may appear brief, it has been sufficient to gather several important insights about this lively and evolving city. London is famed not only for its…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session aims to enhance strength and mobility with minimal gear. All that’s needed is a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a structured warm-up and cool-down, and it’s low-impact with no…

Here’s a revised version of your content: — ### Hip Mobility + Glutes Class I’ve prepared another mobility class for you! If you happened to miss the last session that centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while integrating glute strengthening exercises along the way. If…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly a year ago, in October 2022, I was filled with a mix of anxiety, apprehension, and uncertainty about the journey ahead. I was about to start my adventure as a first-year student in [Materials Science…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* A few months ago, I started my adventure of residing in London. Although it may not appear to be an extended duration, it has provided me with numerous important lessons about life in this lively metropolis. London is esteemed not…

**Lower Body Strength Circuits Class Summary** This 45-minute lower body strength circuit class aims to challenge and enhance your lower body utilizing just a single heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. The session includes a structured warm-up and cool-down, ensuring a safe and effective exercise experience….

Here’s an alternative version of your article: — ### Glutes + Hip Mobility Class I’m thrilled to present another mobility class for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility while also focusing on glute strengthening….

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was forthcoming. I was on the verge of beginning my journey as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Residing in London: Nine Months of Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I set out on my adventure of residing in London. Although this timeframe might not appear extensive, it has provided me with several important insights about life in this lively and multicultural city. London is renowned…

**Lower Body Strength Circuits Class: A 45-Minute Guided Workout** This 45-minute lower body strength circuit session aims to assist you in developing strength and stability with minimal gear. All that’s required is a single heavy weight (a dumbbell or kettlebell will do) and an optional resistance band loop. The session comprises a supervised warm-up and…