Here’s a rephrased version of your content:
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**Hip Mobility + Glutes Class**
I’m excited to share another mobility class with you! If you didn’t catch the earlier session focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also strengthening the glutes.
If you appreciate this kind of movement practice, you can explore even more mobility classes by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a patron, you’ll gain access to extra classes and a monthly workout calendar. The membership fee is only $9.99 per month without any long-term obligations.
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### Overview of the Hip Mobility + Glutes Class
During this class, we will transition smoothly from one hip mobility routine to the next, ensuring the movement remains fluid throughout. Toward the conclusion, we’ll introduce a few static stretches to enhance our work. If you’re using this session as a longer warm-up for a comprehensive strength workout, you may skip the static holds at the end.
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Engaging in mobility work is crucial for sustaining a body that operates efficiently and avoids injuries. Additionally, as your mobility improves, you may observe better performance in your other exercise routines as well.
Let’s get started!
xo,
Nicole
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