You Just Live

**Residing in London: Insights from Nine Months in the City** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure of living in London. Although this may not appear to be an extensive duration, it has provided me with meaningful perspectives on life in this dynamic city. London is…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session aims to enhance strength and mobility while utilizing minimal equipment. Just a single heavy weight (either a dumbbell or kettlebell is ideal) is required, along with an optional resistance band loop. The class features a guided warm-up and cool-down, making it…

— **Glutes + Hip Mobility Class** I have another exciting mobility class ready for you! If you happened to miss the previous session that concentrated on shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, while also incorporating glute strengthening exercises. If you find this type of workout appealing,…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, back in October 2022, I was engulfed in nerves, apprehension, and uncertainty regarding the future. I was on the brink of my journey as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Life in London: Nine Months of Experiences** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months ago, I started my adventure of residing in London. Although this duration may not appear extensive, it has provided ample opportunity to discover a few significant lessons regarding life in this dynamic city. London is…

### Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels This 45-minute lower body strength circuit class aims to enhance your strength and stability. You will just need a single heavy weight (either a dumbbell or kettlebell will suffice) and optionally, a resistance band loop. The class features a guided warm-up and cool-down,…

Here’s a rephrased version of your article: — I have another mobility session ready for you! If you didn’t catch the last one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also integrating glute strengthening exercises throughout. If you appreciate this style of workout, you…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty as I geared up to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). As a naturally shy and…

**Experiencing Life in London: A Nine-Month Overview** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I set off on my adventure of residing in London. While this timeframe may seem brief, it has provided ample opportunity to discover a wealth of information about this lively city. London is famed not only…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class is crafted to assist you in enhancing strength and mobility with minimal gear. You will only require one heavy weight (a dumbbell or kettlebell is perfect) and a resistance band loop, if desired. The class is low-impact, involving…