Here’s a rephrased version of your article:
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I have another mobility session ready for you! If you didn’t catch the last one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also integrating glute strengthening exercises throughout.
If you appreciate this style of workout, you can explore even more mobility sessions by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll access additional classes and receive a monthly workout calendar. Membership costs just $9.99 per month, with no long-term commitment necessary!
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility drill to another, maintaining fluid movement all the way through. Towards the end, we’ll take things down a notch with several static stretches. If you’re utilizing this session as an extended warm-up or the beginning of a more comprehensive strength workout, you’re welcome to skip the static holds at the conclusion.
Engaging in mobility work is crucial for sustaining a body that functions effectively and remains free from injuries. Moreover, as you enhance your mobility, you’re likely to experience improved performance in your other training sessions.
Let’s get started!
xo,
Nicole
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