**Hip Mobility & Glutes Session**
If you liked my earlier mobility session centered on shoulders, don’t miss it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are directing our attention to enhancing hip mobility while also strengthening the glutes.
For those who appreciate this kind of movement, you can find additional mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive classes and a monthly workout calendar for only $9.99/month, with no obligation to continue.
### **Hip Mobility + Glutes Session**
In this class, we will transition fluidly from one hip mobility sequence to the next, ensuring continuous movement throughout. Toward the conclusion, we’ll introduce a few static stretches. If you are utilizing this class as a longer warm-up prior to a strength session, I suggest skipping the static holds at the end.
Integrating mobility work into your routine is crucial for achieving optimal movement and preventing injuries. Furthermore, as your mobility advances, you will see improved performance in your other workouts.
Enjoy the session!
**xo, Nicole**