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Here’s an alternative version of your article: — ### Glutes + Hip Mobility Session I have another mobility session prepared for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility while integrating glute strengthening throughout the class. If…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty as I got ready to start my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). Venturing into the unfamiliar was…

**Nine Months in London: Insights Gained** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months back, I set off on my adventure of residing in London. Although it may appear to be a brief period, it has provided me with several important insights about life in this dynamic city. London is…

**Lower Body Strength Circuits Class: A 45-Minute Workout Suitable for Everyone** This 45-minute lower body strength circuits class aims to enhance your strength and stability with minimal equipment required. All that’s needed is one heavy weight (either a dumbbell or kettlebell is perfect) along with an optional resistance band loop. The class offers a guided…

Here’s a revised version of the article: — I’ve got another class on mobility for you! If you didn’t catch the previous one centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also strengthening the glutes along the way. If you appreciate this kind of movement…

**Thoughts on My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I found myself engulfed in nerves, apprehension, and uncertainty about the road ahead. I was on the verge of starting my journey as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: A Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I began my adventure of residing in London. Although this may not appear as an extensive period, it has provided me with significant insights into the lifestyle of this dynamic city. London is famous not only for…

### Lower Body Strength Circuits Class: A 45-Minute Workout Suitable for Everyone This 45-minute circuit class focusing on lower body strength is crafted to engage and bolster your legs and glutes. All you need is a single heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The class is…

Here’s a rephrased version of your article: — I have another mobility class prepared for you! If you didn’t catch the last one that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while integrating glute strengthening throughout the session. If you appreciate this kind of training, you…

**Insights from My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with apprehension, anxiety, and uncertainty about what the future held. I was on the verge of embarking on my experience as a first-year student in [Materials Science and…