Here’s a rephrased version of your article:
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I have another mobility class prepared for you! If you didn’t catch the last one that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while integrating glute strengthening throughout the session.
If you appreciate this kind of training, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes as well as a monthly workout calendar. Membership is just $9.99 per month with no long-term obligation.
### Hip Mobility + Glutes Class
In this class, we’ll transition fluidly from one hip mobility sequence to another, ensuring continuous movement throughout. Towards the end, we’ll cool down with a few static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength routine, feel free to omit the static holds at the end.
Mobility exercises are crucial for maintaining your body’s optimal function and minimizing the likelihood of injury. Additionally, as your mobility improves, you may observe a boost in your performance in other workouts.
Let’s get started!
xo, Nicole
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