Here’s a revised version of the article:
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I’ve got another class on mobility for you! If you didn’t catch the previous one centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also strengthening the glutes along the way.
If you appreciate this kind of movement and are looking for more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive extra mobility classes and a monthly workout calendar. Membership costs only $9.99/month, with no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one sequence of hip mobility to another, ensuring continuous movement throughout. Towards the conclusion, we’ll add in some static stretches. If you’re using this session as an extended warm-up or the beginning of a more extensive strength workout, you can skip the static holds at the end if you wish.
Mobility exercises are crucial for maintaining a body that functions effectively and remains free from injuries. Moreover, as you enhance your mobility, you’ll likely see an improvement in your performance during other workouts.
Let’s get started!
xo,
Nicole
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