Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to introduce another class focused on mobility! If you happened to miss the earlier session concentrating on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re transitioning our attention to hip mobility while integrating glute strengthening along the way.
If you appreciate this style of movement and wish to access even more mobility classes, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only unlock extra classes but will also receive a monthly workout calendar. Membership is just $9.99/month, with no long-term obligation.
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### What You’ll Experience in the Glutes + Hip Mobility Class
In this class, we’ll smoothly transition from one hip mobility sequence to another, ensuring continuous movement throughout. Towards the end, we’ll introduce a few static stretches to conclude our session. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength routine, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for keeping your body performing at its best and minimizing the likelihood of injury. Moreover, as you enhance your mobility, you’ll likely see improved performance in your other workouts—it’s a win-win situation!
Let’s get started!
xo,
Nicole
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This revised version maintains the original tone and purpose while enhancing clarity and engagement.