**Hip Mobility and Glutes Workout**
If you happened to overlook my previous mobility session that concentrated on shoulders, make sure to catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also targeting the glutes.
Should you appreciate this style of workout, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon members are granted access to exclusive classes and a monthly workout calendar for only $9.99/month—no long-term obligation required!
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a fluid movement. Toward the conclusion, we’ll include a few static stretches. If you’re utilizing this class as an extended warm-up prior to a strength session, feel free to omit the static holds.
Integrating mobility exercises into your regimen is crucial for optimal movement and preventing injuries. Furthermore, as your mobility advances, you’ll probably notice improved performance in your other workouts.
Enjoy the class!
**xo, Nicole**