**Enhance Your Hip Flexibility with This Glute-Centric Class**
If you liked my previous mobility session on shoulder flexibility, don’t miss it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip flexibility while also engaging the glutes.
### Discover More Mobility Sessions
If you appreciate this kind of movement, you can unlock even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive classes and a monthly workout schedule—all for just $9.99/month with no long-term obligations.
### Hip Flexibility + Glute Class
In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Towards the conclusion, we’ll add a few static stretches. If you’re using this session as a warm-up for an extended strength workout, feel free to omit the static holds.
### The Importance of Mobility Work
Focusing on mobility is crucial for keeping your body operating at its best and avoiding injuries. Moreover, as your mobility advances, you’ll likely notice improved performance in your other workouts.
Enjoy the session!
**xo, Nicole**