You Just Live

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of living in London, and although it might not appear to be an extended period, it has sufficed for me to accumulate some significant insights. London is a city that flourishes with…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session is crafted to enhance strength and mobility utilizing just one heavy weight (either a dumbbell or kettlebell works) along with an optional resistance band loop. The class features a structured warm-up and cool-down, ensuring it’s suitable for all fitness levels. There…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll direct our focus to hip mobility, particularly on enhancing the glutes as we…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was consumed by anxiety, dread, and uncertainty regarding what was to come. I was preparing to embark on my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Residing in London: Nine Months of Discoveries** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although this duration may not appear extensive, it has been sufficient for me to acquire significant insights about this lively and varied city. London is celebrated not only…

**Lower Body Strength Circuits Class: A 45-Minute Session for Everyone** This 45-minute circuit class focusing on lower body strength aims to enhance strength and mobility using minimal gear. All that’s required is one heavy weight (a dumbbell or kettlebell works perfectly) and a resistance band loop if desired. The class is low-impact and involves no…

Here’s a rephrased version of your article: — I have another mobility class ready for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, while also integrating glute strengthening exercises. If you appreciate this kind of movement-centric practice, you…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with nerves, fear, and uncertainty regarding what was to come. I was set to embark on my experience as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Residing in London: A Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I set off on my adventure of residing in London—a city that is as dynamic as it is varied. Although nine months may not appear to be an extensive duration, it has provided me with essential insights…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit class is crafted to assist you in enhancing strength and stability using minimal equipment. All you require is one heavy weight, like a dumbbell or kettlebell, along with an optional resistance band loop. The class is accessible for…