You Just Live

Here’s a rephrased version of your article: — I have another mobility class lined up for you! If you weren’t able to attend the last session that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also incorporating some glute strengthening. If you find this type of movement-based practice…

**Reflections on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Almost a year ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was preparing to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Thoughts on Nine Months in London: A Student’s Insight** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I embarked on my adventure in London, and although it may not feel like an extensive period, it has been sufficient to impart several important lessons about life in this energetic city. London is…

### Lower Body Strength Circuits Class: A 45-Minute Workout This 45-minute circuit class focused on lower body strength aims to enhance both strength and mobility with minimal gear. All that’s required is a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The session is low-impact with no jumping,…

Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Class I have another mobility session lined up for you! If you happened to miss the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to hip mobility while also enhancing glute strength. If you…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with anxiety, apprehension, and doubts about what the future would bring. I was on the brink of starting my path as a first-year student in [Materials Science…

**Residing in London: Nine Months of Experiences and Lessons** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I began my adventure of living in London. Though this duration may appear short, it has been sufficient to discover and engage with the core of this lively city. London serves not only as…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute class focusing on lower body strength circuits aims to enhance your strength and mobility using only one heavy weight (a dumbbell or kettlebell is perfect) and optionally a resistance band loop. The session includes a guided warm-up and cool-down, making it appropriate for…

Here’s a rephrased version of your article: — ### Glutes and Hip Mobility Class: A Flow for Strength and Flexibility I’m thrilled to present another mobility class to you! If you didn’t catch the last session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating…

**Reflections on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with anxiety, fear, and uncertainty regarding the path before me. I was set to embark on my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a freshman. Venturing…