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Here’s a rephrased version of your article: — **Glutes + Hip Mobility Session** I have another mobility session lined up for you! If you didn’t catch the earlier one that centered on shoulder mobility, make sure to check it out [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session focuses on enhancing hip mobility while also working on glute strength. If…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was on the verge of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I embarked on my adventure of residing in London. Although this may not appear to be an extensive period, it has been sufficient to impart several important lessons about this lively and ever-changing city. London is…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuits class aims to enhance strength and mobility using minimal gear. You will need a single heavy weight (a dumbbell or kettlebell is ideal) and a resistance band loop is optional. The class features a guided warm-up and cool-down,…

Here’s a revised version of your article: — ### Glutes + Hip Mobility Session I’m back with another mobility session for you! If you happened to miss the earlier class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be redirecting our attention to hip mobility, while also integrating glute strengthening…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty about the journey ahead. I was on the brink of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: My Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my experience of residing in London. While this may not appear to be a long duration, it has been sufficient to gather meaningful insights into life in this dynamic city. London is famed not only…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is crafted to enhance strength and mobility with minimal gear required. All that’s needed is a single heavy weight (a dumbbell or kettlebell would be perfect) and an optional resistance band loop. The class is low-impact without any jumping, making it simple…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to introduce another mobility class for you! If you happened to miss the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while integrating glute strengthening throughout the…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was overcome with apprehension, anxiety, and uncertainty as I prepared to begin my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). Being someone who has always…