Here’s a rephrased version of your article:
—
**Glutes + Hip Mobility Session**
I have another mobility session lined up for you! If you didn’t catch the earlier one that centered on shoulder mobility, make sure to check it out [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session focuses on enhancing hip mobility while also working on glute strength.
If you like this kind of movement-based training, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not just extra sessions but also a monthly workout schedule. Membership costs only $9.99 per month with no obligation for the long haul.
—
### Overview of the Glutes + Hip Mobility Session
During this session, we’ll progress fluidly from one hip mobility routine to the next, keeping the motions ongoing throughout. Toward the conclusion, we’ll move into a few static stretches. If you’re using this session as a warm-up for an extended strength workout, I suggest skipping the static holds at the end.
Mobility exercises are crucial for preserving a body that functions efficiently and remains free of injuries. Furthermore, as your mobility improves, you’ll likely experience better performance in your other workouts too.
Let’s get started!
**xo, Nicole**
—