### Hip Mobility + Glutes Class I’ve put together another mobility session for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be honing in on hip mobility, while simultaneously strengthening the glutes throughout our time together. If you appreciate this…
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**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit class is crafted to focus on your legs and glutes utilizing a single heavy weight (either a dumbbell or kettlebell works) and a resistance band loop, if desired. The class features a structured warm-up and cool-down, with no jumping required, allowing for easy…
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**Hip Mobility + Glutes Class** I’ve prepared another mobility session for you! If you didn’t catch the previous one centered around shoulders, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while also working to strengthen the glutes. If you appreciate this kind of training, you can…
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**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was on the verge of starting my experience as a newcomer in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…
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**Exploring Accommodation in London: A Student’s Insight** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I marked my nine-month milestone of residing in London. While that may appear brief, it has provided me ample opportunity to discover various aspects of this lively city. London is not only a melting pot of cultures…
Read more**Hip Mobility + Glutes Class** I have another mobility session prepared for you! If you happened to miss the previous one that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention toward hip mobility while also working on strengthening the glutes. If you appreciate this style of workout, you can…
Read more
**Reflections on My Initial Year in Materials Science and Engineering Studies** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, during October 2022, I was overwhelmed with nervousness, apprehension, and uncertainty about what lay ahead. I was on the brink of starting my journey as a first-year student in [Materials Science and…
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**My Journey of Nine Months in London** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the notable milestone of nine months of residing in London. Though it might not appear to be a lengthy duration, I’ve gained valuable insights throughout this period. London is a vibrant metropolis, not only due…
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**Lower Body Strength Circuits Class Overview** This 45-minute class focusing on lower body strength aims to work your legs and glutes using a single heavy weight (dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping exercises included, allowing for easy modifications by simply…
Read more
### Hip Mobility + Glutes Class I’m back with another mobility class for you! If you happened to miss the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while placing special emphasis on glute strengthening throughout. If you find this kind of training enjoyable…
Read more