### Hip Mobility + Glutes Class
I’ve put together another mobility session for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be honing in on hip mobility, while simultaneously strengthening the glutes throughout our time together.
If you appreciate this kind of training, you can find even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive not only extra classes but also a monthly workout calendar. It’s only $9.99/month with no strings attached.
#### What to Anticipate in the Hip Mobility + Glutes Class
In this class, we’ll smoothly transition from one hip mobility routine to the next. As we approach the conclusion of the session, we’ll include a few static stretches to enhance the work. If you’re utilizing this class as an extended warm-up or as the beginning of a more extensive strength routine, feel free to skip the static holds at the end.
Mobility training is essential for maintaining your body at its optimal performance and avoiding injuries. As your mobility improves, you’ll also likely see better results in your other workouts.
Have a great time in the class!
xo,
Nicole