**Hip Mobility + Glutes Class**
I’ve prepared another mobility session for you! If you didn’t catch the previous one centered around shoulders, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while also working to strengthen the glutes.
If you appreciate this kind of training, you can explore even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only gain access to extra classes but also receive a monthly workout calendar. It’s only $9.99 per month with no strings attached.
### Hip Mobility + Glutes Class
In this session, we’ll blend seamlessly from one hip mobility routine to another. Toward the conclusion, we’ll integrate a few static stretches. If you’re using this class as a longer warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end.
Mobility training is essential for sustaining a body that operates at its best and avoids injuries. As you enhance your mobility, you’ll also see improved performance in your other workouts.
xo,
Nicole