### Hip Mobility + Glutes Class
I’m back with another mobility class for you! If you happened to miss the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while placing special emphasis on glute strengthening throughout.
If you find this kind of training enjoyable and want to explore more, you can access extra mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you will receive not only additional classes but also a monthly workout calendar. The membership is only $9.99/month, and there’s no long-term commitment needed.
#### What to Anticipate in This Class
In this session, we will glide through a variety of hip mobility exercises, seamlessly transitioning from one sequence to another. Towards the conclusion of the class, we’ll add in a few static stretches. If you’re planning to use this class as an extended warm-up or as a precursor to a longer strength session, I recommend skipping the static holds at the end to keep your muscles ready for action.
Engaging in mobility work is essential for sustaining a body that operates at its best and avoids injuries. As you enhance your mobility, you will likely see improved performance in your other workouts as well.
Enjoy the class!
xo,
Nicole