Here’s an updated version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to share another mobility session with you! If you didn’t catch the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is turning toward hip mobility while integrating glute strengthening throughout the session.
For those who appreciate this kind of movement training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, not only will you receive extra classes but also a monthly workout calendar. Membership is $9.99/month, and there’s no long-term obligation involved.
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### What to Anticipate
In this session, we’ll transition fluidly from one hip mobility routine to another, maintaining a continuous flow. Towards the end, we’ll ease up with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength training workout, feel free to omit the static holds at the end.
Mobility training is crucial for ensuring your body operates at its best and minimizing the risk of injury. Additionally, as your mobility improves, you may observe better performance in your other workouts.
Let’s get started!
xo,
Nicole
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