Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class to you! If you didn’t catch the last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also integrating glute strengthening exercises throughout.
Should you appreciate this style of movement practice, you can find even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not only extra classes but also a monthly workout calendar. Membership is priced at $9.99/month with no long-term commitment needed.
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### What to Anticipate
In this class, we’ll seamlessly transition through a set of hip mobility sequences, ensuring the movement remains fluid. Towards the conclusion, we’ll decelerate with a few static stretches. If you’re utilizing this class as an extended warm-up or the start of a more extensive strength routine, you are welcome to omit the static holds at the end.
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### The Importance of Mobility
Integrating mobility work into your routine is crucial for maintaining optimal body function and minimizing injury risk. Furthermore, as you enhance your mobility, you are likely to observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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