Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to introduce another mobility session to you! If you happened to miss the last class that concentrated on shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re pivoting our focus to hip mobility while also incorporating glute strengthening exercises.
If you find this style of movement appealing, think about accessing even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll unlock additional classes and receive a monthly workout calendar. The membership fee is only $9.99 each month with no long-term obligations.
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### What to Anticipate
During this class, we’ll flow effortlessly from one hip mobility routine to the next, ensuring constant movement throughout. As we approach the end, we’ll take a moment to wind down with some static stretches. If you are using this session as a warm-up for a more extended strength training workout, feel free to skip the static holds at the conclusion.
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### The Importance of Mobility
Integrating mobility exercises into your regimen is crucial for maintaining optimal body function and minimizing the risk of injury. Additionally, as you enhance your mobility, you are likely to experience improved performance in your other workouts.
Let’s get moving!
xo,
Nicole
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