Here’s a rephrased version of your article:
—
### Hip Mobility + Glutes Class
I’m thrilled to bring you another mobility session! If you happened to miss the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also integrating glute strengthening throughout.
If you appreciate this kind of movement and are looking for more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll have access to extra mobility classes and a monthly workout schedule. It’s only $9.99 a month, and no long-term commitment is necessary!
—
### What to Anticipate in This Class
In this session, we’ll flow fluidly through a set of hip mobility routines, maintaining continuous movement the whole time. Toward the conclusion of the class, we’ll take it down a notch with some static stretches. If you are using this class as an extended warm-up or the beginning of a longer strength session, feel free to bypass the static holds at the end.
Mobility training is crucial for ensuring a body that moves smoothly and stays free from injuries. Moreover, as you enhance your mobility, you’ll probably observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
—