Here’s a rephrased version of your article:
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### Class on Hip Mobility + Glutes
I have another mobility session lined up for you! If you happened to miss the earlier class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility while also strengthening the glutes.
If this kind of movement resonates with you, you’ll appreciate the extra mobility classes offered through my [Patreon membership](https://www.patreon.com/nicolepearce). By signing up, you’ll receive access to exclusive classes and a monthly workout planner. It costs just $9.99/month, and there’s no obligation for a long-term commitment.
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### What You’ll Experience
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring that the movement remains fluid throughout. Towards the conclusion, we’ll take it down a notch with a few static stretches. If you’re utilizing this class as a warm-up or as a preliminary part of a longer strength session, feel free to bypass the static holds at the end.
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### The Importance of Mobility
Integrating mobility exercises into your routine is crucial for ensuring a body that functions efficiently and remains injury-free. Additionally, as your mobility enhances, you may notice improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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