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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class to you! If you didn’t catch the last session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also integrating glute strengthening throughout.
For those who appreciate this kind of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to more classes but also receive a monthly workout calendar. Membership is just $9.99 per month, and there’s no long-term commitment necessary.
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### What to Expect
In this class, we’ll flow fluidly from one hip mobility sequence to the next, ensuring the movements are continuous. Towards the end, we’ll move into a few static stretches to truly open up the hips. If you’re using this class as an extended warm-up or as a precursor to a longer strength workout, feel free to bypass the static holds at the conclusion.
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### Why Mobility Matters
Integrating mobility work into your routine is crucial for maintaining a body that functions efficiently and avoids injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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