Here’s a rephrased version of the article:
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### Glutes and Hip Mobility Session
I’m thrilled to present another session on mobility! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while reinforcing glute strength throughout the session.
If you appreciate this kind of movement and seek more, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce). By joining Patreon, you’ll have access to extra mobility classes and receive a monthly workout plan. The membership costs only $9.99/month, with no long-term obligations!
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### What to Anticipate in the Glutes and Hip Mobility Session
During this session, we’ll transition smoothly from one hip mobility routine to another, ensuring that the movement remains fluid throughout. Toward the conclusion, we’ll take it down a notch with some static stretches. If you’re using this class as an extended warm-up or at the beginning of a more extensive strength workout, you can skip the static holds at the end if you wish.
Engaging in mobility exercises is crucial for keeping your body moving effectively and preventing injuries. Moreover, as your mobility improves, you’re likely to observe better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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