Here’s a rephrased version of the article:
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### Glutes & Hip Mobility Class
I’m thrilled to present another mobility session to you! If you didn’t catch the last class that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility, while simultaneously focusing on glute strength.
If you appreciate this kind of movement-centered training, you can find even more mobility classes by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and a monthly workout schedule. The membership fee is only $9.99/month without any long-term obligations.
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### What to Anticipate in This Class
During this session, we’ll travel through a sequence of hip mobility exercises, flowing continuously to keep the body active. Towards the conclusion of the class, we’ll decelerate with a few static stretches. If you’re utilizing this class as a prolonged warm-up or the initiation of an extended strength training session, don’t hesitate to skip the static holds at the conclusion.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is vital for sustaining a body that functions efficiently and remains free from injuries. Moreover, as you enhance your mobility, you’ll probably observe improved performance in your other training sessions.
Let’s get started!
xo,
Nicole
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