Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I have another mobility class ready for you! If you missed the earlier session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while integrating glute strengthening along the way.
If you appreciate this style of movement-based training, you can find more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, not only will you gain access to extra classes, but you will also receive a monthly workout schedule. Membership costs only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Expect
In this class, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow of movements. As we approach the end, we’ll take the pace down a notch with some static stretches. If you’re using this class as an extended warm-up or as a precursor to a longer strength training workout, feel free to bypass the static holds at the conclusion.
Mobility training is crucial for keeping your body moving effectively and free from injuries. Moreover, as your mobility improves, you’ll likely see better performance in your other fitness routines.
Let’s get started!
xo,
Nicole
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