Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you happened to miss the last one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while adding in some glute strength work throughout our session.
For those who appreciate this kind of movement, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will not only receive additional classes but also a monthly workout calendar to help you stay organized. Membership is only $9.99/month with no long-term obligation.
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### What to Anticipate in This Class
In this class focusing on hip mobility and glutes, we’ll transition smoothly from one movement series to another, keeping the session lively and interesting. Towards the conclusion, we’ll take things down a notch with some static stretches. If you are utilizing this class as a prolonged warm-up or the beginning of a more extended strength routine, feel free to skip the static holds at the end.
Mobility exercises are crucial for keeping a body that functions smoothly and remains free from injury. Moreover, as your mobility improves, you’ll experience better performance in your other workouts—it’s a win-win!
Let’s start moving!
xo,
Nicole
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