### Hip Mobility + Glutes Class: A Sequence to Enhance Strength and Flexibility
Want to boost your mobility and fortify your glutes? I’ve created a new mobility class just for you! If you didn’t catch the previous session centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on the hips, merging mobility exercises with glute activation and fortification.
If this style of movement resonates with you, you’ll appreciate the other mobility classes offered through my [Patreon membership](https://www.patreon.com/nicolepearce). As a member, you’ll unlock exclusive classes and receive a monthly workout calendar for just $9.99/month—no ongoing commitment necessary!
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition fluidly from one hip mobility sequence to another, ensuring the movement remains fluid throughout. Towards the conclusion, we’ll ease into a few static stretches. If you’re utilizing this session as a thorough warm-up or as the beginning of a more extensive strength workout, feel free to bypass the static holds and dive directly into your primary routine.
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### The Significance of Mobility Work
Integrating mobility exercises into your regimen is crucial for sustaining a body that operates optimally and avoids injury. Over time, you’ll also observe how enhanced mobility boosts your performance in other workouts, creating a win-win for your fitness path.
Let’s get moving and give those hips the care they deserve!
xo,
Nicole