Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility, while also incorporating glute strengthening exercises along the way.
If you appreciate this kind of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to extra classes but also receive a monthly workout schedule. Membership costs just $9.99/month, and there’s no long-term obligation involved.
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### What to Expect in the Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility routine to another, maintaining continuous movement throughout. Towards the conclusion, we’ll change pace and hold a few static stretches. If you’re using this session as an extended warm-up or the beginning of a more extensive strength workout, you’re welcome to skip the static stretches at the end.
Mobility exercises are crucial for ensuring a body that functions efficiently and remains injury-free. Additionally, as your mobility improves, you’ll probably experience better performance in your other workouts too.
Take care and enjoy the session!
xo,
Nicole
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Let me know if you need any more changes!