Here’s a rephrased version of your article:
—
### Hip Mobility + Glutes Class
I’m thrilled to introduce another mobility class for you! If you didn’t catch the previous session concentrating on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility while integrating glute strengthening exercises.
If you find this kind of movement beneficial, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only access more classes but also receive a monthly workout calendar. Membership costs only $9.99/month without any long-term obligation.
—
### What to Expect
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement. Towards the conclusion, we’ll shift into a few static stretches. If you’re using this class as a thorough warm-up or the beginning of an extended strength workout, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining a body that moves effectively, performs optimally, and avoids injuries. Additionally, as you enhance your mobility, you’ll probably see improved performance in your other workouts as well.
Let’s get moving!
xo,
Nicole
—