Here’s a rephrased version of your article:
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**Glutes + Hip Mobility Class**
I’m thrilled to bring you another mobility session! If you missed the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also strengthening those glutes.
For anyone who enjoys this type of movement, you can dive into more mobility classes by [becoming a Patron](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and a monthly workout calendar. Membership is just $9.99/month, with no long-term commitment necessary.
### What to Anticipate in the Glutes + Hip Mobility Class
In this session, we’ll glide smoothly from one hip mobility sequence to another, ensuring we keep moving throughout the class. Towards the conclusion, we’ll shift into a few static stretches. If you’re utilizing this class as an extended warm-up or as the beginning of a more intense strength workout, don’t hesitate to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal function and minimizing injury risks. Additionally, as you enhance your mobility, you’ll likely see improved performance in your other exercises—it’s a win-win!
Let’s get started!
xo,
Nicole
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